Small Steps, Big Changes: Health and Fitness expert, JOEY THURMAN on how small steps, not big ones, can lead to a healthier and happier you. Then, an accident left him paralyzed – AARON BAKER shares his remarkable journey to walking again in his book “The Rebellious Recovery.” And, World Champion Double Dutch husband and wife duo, MICHELLE and SEAN CLARK get Tamron to the floor and teach her Double Dutch Aerobics in less than one minute!
- Fitness Expert Joey Thurman On How Small Steps Are the Key to Big Fitness Changes
- He Transformed Adversity into Adventure After A Spinal Injury Almost Took His Mobility
- Watch Tamron Hall Learn to Double Dutch In One Minute!
- Fitness Expert Joey Thurman Gets Real About How Mental Health Affects Your Physique
- “Tamron Hall” 1.17.23 – Small Steps, Big Changes