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Fitness Expert Joey Thurman Gets Real About How Mental Health Affects Your Physique

TV personality, author, and fitness expert Joey Thurman returns to “Tamron Hall.” Joey is helping us continue our “2023 Me” by educating us on small steps we can take for big impacts on our health. From the right amount of sleep to the crucial importance of mental health—these tips are the perfect way to start your year with the best fitness foot forward. Let’s get active, #TamFam!

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