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Maria Marlowe’s Winter Smoothie



  • 1/4 cup unsweetened non-dairy greek or plain yogurt or vanilla non-dairy yogurt
  • 1 pear ripe, cored and chopped
  • 1 dried fig or 1-2 fresh figs
  • 1/2 inch fresh ginger peeled
  • 3 Tbsp hemp seeds or 1 scoop vanilla protein powder
  • 1 scoop collagen powder
  • 1 Tbsp almond butter
  • 1/4 tsp. cinnamon
  • 1/4 tsp vanilla extract optional
  • 1/2 cup water or 1 cup ice if you want it cold


  • Place all ingredients in a Vitamix or high speed blender and blend on high for 30 seconds – 1 minute

Recipe Notes

*The smoothie is designed to be delish at room temperature (if you don’t want something cold on a winter morning!) but if you prefer an icy smoothy, simply replace 1/2 cup water with 1-1/2 cups ice instead.*For a sweeter and creamier smoothie, instead of using 1 full pear, use 1/2 pear + 1/2 of a banana – fresh or frozen.

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