Tamron’s mind, body, and soul over-Hall week continues with a look at how the “Meatless Monday” trend is now a staple at fast food restaurants. But how healthy are these new menu options? Plus: he got Beyoncé to go vegan -nationally renowned exercise physiologist Marco Borges shows the TamFam a simple switch to losing weight. And: fitness guru Jorge Cruise.
For more information on Jorge Cruise’s cruise control diet head here.
For more information on Marco Borges head here. Get his recipes here.
For more information on Dr. William Li here.