Friday 1.23.26

KIM FIELDS is back with the Tam Fam, as she closes out a huge chapter as Regina Upshaw in Netflix’s hit comedy The Upshaws. She shares more about her next journey with her new global wellness brand “Refresh by KF” and guides the Tam Fam through a wellness exercise designed to help you slow down, reset and refocus. Then, what you need to know about the latest craze with “protein maxxing” – DR. HOLLY LOFTON joins us to help cut through the noise. And SYDNEY MILLER, the founder of Housework, a house music-inspired workout studio in NYC is with us and shares a taste of her class with the Tam Fam!