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Lemon Olive Oil Elixir
ingredients
- 1 organic lemon
- 3 cups filtered water
- 2 tbsp Extra Virgin Olive Oil
- 2 tbsp raw organic Honey
- 1 small thumb of ginger
- Sprinkle with Ceylon Cinnamon
Instructions
- Clean and scrub your lemon. Cut into 4 pieces and throw it into a high-powered blender with water, extra-virgin olive oil, honey, and ginger. Blend on high for 2 minutes until creamy. Strain, top with Ceylon cinnamon and take 4-6 ounces a day.
Coffee
Ingredients
- Coffee-ethically sourced/good brand of organic
- Ceylon cinnamon
- Natural sweetener (Honey/Date Syrup/Maple Syrup)
- Pumpkin/hemp milk
- Ceylon Cinnamon
Optional: Ginger, Turmeric
Hemp/Pumpkin Seed Milk
Ingredients
- 1/2 cup Hemp Seeds OR 1/2 cup Pumpkin Seeds
- 3 cups filtered water
- 1-2 Dates
- 1/4 tsp Ceylon Cinnamon
- Pinch of Salt
- Water
Instructions
- Add ingredients into a high-powered blender. Blend until creamy. Store in refrigerator in airtight container for up to 4-5days.
Green Juice
Ingredients
- 3 organic cucumbers
- 6 stalks of organic celery
- 1 green apple
- 1 small thumb of ginger
- Lime or lemon
- Mint, cilantro, or parsley
- Ceylon Cinnamon
Instructions
- Clean cucumber, celery, ginger, apple, lemon and herbs. Juice and top with Ceylon cinnamon.
Optional: Add 1 tsp chia seeds. Allow chia seeds to soak in juice for 10 minutes.
Spiced Up Turkey Chili From Ali Rosen’s 15 Minute Meals
Ingredients
- Dash of extra-virgin olive oil
- 2 pounds (900 g/32 oz) ground turkey
- Kosher salt (at least 1 to 2 teaspoons, more as needed)
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 2 teaspoons chili powder
- 1 tablespoon anchovy paste
- 1 28-oz (794 g) can diced tomatoes
- 2 15-oz (400 g) cans kidney beans
- 1⁄4 cup (60 mL/2 oz) apple cider vinegar
Instructions
- To a large stockpot on medium high heat, add the olive oil, turkey, salt, garlic powder, onion powder, chili powder, and anchovy paste and cook for five to seven minutes, or until the turkey has browned a bit. Drain the tomatoes and kidney beans, but reserve their liquid if you like a soupier chili. Add the tomatoes, kidney beans, and cider vinegar to the pot. Bring up to a low boil and cook for five more minutes, uncovered, stirring occasionally. If you want the chili to have a soupier quality, you can add back in some of the reserved bean and tomato liquid. Add more salt to taste and serve hot.
*WE SHOULD REMIND YOU THAT NONE OF THESE RECIPES ARE MEDICAL ELIXIRS AND YOU SHOULD CHECK WITH YOUR DOCTOR ANYTIME YOU MAKE CHANGES TO YOUR DIET. THESE RECIPES ARE INTENDED FOR ADULTS.*
