Everything You Need To Know About Dieting In 2020

New food habits for your mind, body, and soul!

by Team Tamron


Fitness expert and Hollywood trainer Jorge Cruise shares his simple intermittent fasting plan adaptable to any lifestyle.

Scientist and author William Li shares on “Tamron Hall” the common foods that contain secret beauty properties from everything to clear bright skin to lustrous long hair.

Plant-based cook and meal plan guru Marco Borges discusses why plant-based diets have been proven to save lives and stop disease.

Get all Borges’ recipes here.