We’re not chasing perfection, just trying to feel better in your body day to day, so we’re putting a few viral mobility challenges to the test. Mallory, Malia & Mia Casper whose sitting to standing challenge took off online are with us and we also try out the Center of Gravity challenge. Then sports medicine and team physician for the WNBA’s New York Liberty, Dr. Ashley V. Austin reveals what these challenges actually prove and don’t! Plus, we’ve all seen those claims that brain games help brain fog, but do they? Neurologist, professor and best-selling author of The Invincible Brain, Dr. Majid Fotuhi tries two challenges with us and separates fact from fiction. And, tonal coach and mobility expert Ackeem Emmons takes us through a workout to help increase our mobility.
3.20.26
Spring Refresh: Body and Brain
